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A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx. 13.7 inches), often used for rehabilitation and strength training. ... 36 cm) in diameter and up to 14 lbs weight, or in the form of weighted basketballs.

With a medicine ball, you can do exercises of abs by Overhead slam,V-up,runch with medicine ball hold, Straight-leg situp,Hay bailer,Arms and shoulders by Shoulder press, ribbon dancing,Ball fly
Triceps extension,Biceps curl, Legs and glutes exercise by Single-leg squat, Reaching Romanian deadlift, Single-leg hip bridge, Step jump, Circle squat, Chest and back exercise by Rolling push-up, Medicine ball push-up, Weighted Superman, Lying chest toss, Wall pass. Full-body medicine ball exercises by Rock and roll-up, Lunge with overhead press, Lunge with twist, Squat press and throw, Reverse swing,

The medicine ball rack can store 10 medicine balls on two sides. The rack dimension is 141cm height, 58cm width.

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